Join this fun-filled session with me which emphasizes both on nutrition and workout. After successful enrolment you'd be receiving an onboarding call. We'd be discussing your goals and a personalized diet plan would be shared with you.

The workout routine is divided into the following manner:

• 3 live virtual group sessions would be conducted under my supervision.
• During the non-training days, curated DIY workouts would be shared with you over WhatsApp group chat/email.
• Monthly analysis on your strength and progress.
• Meal plans developed just for you suitable to your preferences, medical conditions and lifestyle.
• Quick and Easy to make Healthy Recipe charts

TEAM SUPPORT:

You will be added to a Whatsapp group with your nutritionist and trainer Deepika.

Doubts on nutrition will be answered once a week.

Check in based on your progress on nutrition will happen biweekly once over a video call.

• Deepika will be your Health Coach and Cheerleader along the way to handhold you.

We would be connecting once again at the end of the month in order to track the progress and suggest modifications on the diet and the workouts. 

Note: this is a live virtual session and the joining link would be shared post successful enrolment.