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Time to get stronger, fitter and healthier! Join the revolution and start your fitness journey today!
View all coursesJust starting out? No need to worry. Let’s take the first step together.
Start slow, start small and learn consistency. Join our programs that will help you adhere and make fitness a habit!
Start your fitness journey today with one of our specially designed workout programs. Increase your endurance, strength and sports performance! Be more confident, stronger and in your best shape ever!
You can chose between beginner or advanced levels, bodyweight training and strength training, or a combination of both! We have home and gym based workouts. You can also choose between weight loss or strength focused plans.
Hi! I am Deepika Rao, a Fitness trainer a Fitness Nutrition specialist, an animal flow instructor and a behaviour coach.
I am extremely passionate about constantly learning and evolving. I believe fitness is a lifestyle and not just the way you look. I have been helping people achieve this goal for the last few years and now I would like to bring this to all of you! My programs are very flexible and can be done at home or at a Gym. It doesn’t matter if you are a beginner or someone who finds working out as their second nature, you can use any of my programs to reach your fitness goals. Let's get fitter, stronger and healthier!
Fitness is way of life and I am making sure this comes right into your homes! Whether you are a beginner or a pro, have access to a gym or not, love bodyweighttraining or weights, I have something for all of you.
You can choose from a wide range of programs based on your interests and goals, join the online coaching batch if you need more guidance and even just book for a diet consultation if that's all you are looking for.
Learn with me on the go. Download my app and learn whenever, wherever.
Launch your Graphy
